Are You Brushing Too Hard?

Have you been diligently brushing and flossing but have noticed tooth sensitivity or a change in your gumline? Brushing your teeth too hard while faithfully keeping up good habits is possible. A receding gumline could signify that you might be too enthusiastic about your oral hygiene.

How is Brushing Too Hard Harmful?

Premature Wear and Tear: Tooth enamel is the hardest substance in the human body; however, aggressive brushing could slowly erode the external layers. Once there is significant wear, you may experience increased teeth sensitivity or an increased risk of decay.

Gum Recession: When you brush too hard, the tissues surrounding your teeth recede, affecting your smile and possibly endangering your teeth. Once a tooth’s root is exposed, it is much more susceptible to outside stimuli and more prone to decay due to the lack of protective enamel.

How Should I Be Brushing?

If you notice that the bristles of your toothbrush become frayed quickly, or if your gums are sore after you brush, there’s a fair chance that you are using too much pressure while brushing. Here are a few good tips to follow to ensure you’re minimizing the wear and tear on your teeth and gums:

• Ensure you are using a soft-bristled toothbrush
• Use short, circular strokes against your teeth while holding the toothbrush at a 45-degree angle
• You should be able to feel the bristles of the toothbrush against your gums, but never smash them down
• If you find it difficult not to apply too much pressure, try using your non-dominant hand
• When using an electric toothbrush, do not press hard; just ensure contact with your teeth

Dr. Tokunaga would love to meet with you and discuss your at-home oral hygiene routine. He offers a wide range of dental treatment options, from routine preventative to surgical services. 

As a graduate of the acclaimed Loyola University in Chicago and with many post-graduate hours learning the latest in dental technology and treatments, Dr. Tokunaga feels highly privileged to serve the community of Arlington Heights. If you would like to schedule an appointment to help improve your oral health or want to learn more about our practice, contact our team at (847) 290-0222.